Do you have sugar-free baking chocolate, odds and ends of nuts, low carb/keto cookies, and shredded coconut around to use up? I did, and this was my first attempt at making this LCHF treat.
ROCKY ROAD CHOCOLATE SQUARES
Ingredients
1. 2 chocolate bars, dark unsweetened
2. 1 cup chocolate chips
3. 1 stick salted butter (½ cup)
4. ¾ cup keto cookies, broken up
I miss Spring Rolls. That wrapped crunchy goodness! Here’s a little recipe of what (probably) goes in them… and a little bit extra…without the roll.
Ingredients
Recipe: makes about 4-5 cups
Oven temp: 320⁰F or 160⁰C
Optional: makes yummy snack bark, though a tad fragile and keep refrigerated
Chocolate Granola
Ingredients:
I absolutely love cauliflower and autumn!
Cauliflower Soul Soup with a Touch of Spice
Ingredients
Ingredients
I had intended to cut these into bars but they are quite rich. Here’s the thing, though. I end up eating more than one at a time, so I’ll leave it up to you how you cut them!
Keto Health Bites (or Bars)
For topping:
I wish this looked tastier but trust me, it’s delicious.
• 2 cans soy black beans (15 oz ea/425 g – 5 net carbs per ½ cup)
• 2 tsp onion powder
• 2 tsp garlic powder
• 1 tsp paprika
• ¼ tsp fenugreek powder- optional
• 1 tsp cumin powder
• 1 tsp dried or fresh mint
• ¼ tsp cardamom
• 1 tsp lemongrass turmeric paste – optional
• 1 dessert spoon tahini
• ⅓ cup olive oil
• ½ juice of a lemon and zest too
• 3 tblspn sour cream
• Few saffron threads – optional
• 1 tsp Himalayan sea salt
Blend all together and dust with mint, lemon zest, paprika and a drizzle of olive oil.
We had a smoked pork loin for dinner today with cauliflower mash and I had this beautiful red cabbage and a tart Granny Smith apple to use up. With a low carb count today I figured one green apple in an entire pot of 1 red cabbage could not hurt. Here is a tasty recipe I hurriedly scribbled down when a lovely former neighbour called over the holidays. The family became wonderful friends to our family … this is from many many years ago when I was still a little girl. We were lucky enough to be introduced by Traudi to delicious German food as she is a fabulous cook as well as her wonderful family traditions. I’m officially old enough now to call those “the good old days”! Heartfelt thanks to a dear friend who is still as kind, thoughtful and much treasured and loved by our family. Thanks for the recipe Traudi – please forgive my little twists on your version!
Ingredients:
Method
Here is a recipe I made today. If it’s winter where you live, it’s warming and hearty.One more thing, please toast your spices and then blend them – if you can. It’s worth the small effort and your nose will thank you!Ingredients
Keto Recipes 