Here is a recipe I made today. If it’s winter where you live, it’s warming and hearty.One more thing, please toast your spices and then blend them – if you can. It’s worth the small effort and your nose will thank you!Ingredients

• 1 tsp cumin seeds
• 1 tsp coriander seeds
• 1 tsp mustard seeds
• 1 tsp fenugreek seeds
• 1 tsp nigella seeds
• 3 – 4 cardamom seeds
• 4 tblspn oil or butter
• 1 small onion
• 1 – 2 shallots
• 4 – 6 large chicken thighs
• 1 tblspn garam masala
• 1 – 3 tblspn curry (I like spicy!)
• 2 tblspn turmeric
• 1 tblspn chilli powder
• 1 can coconut cream
• 1 cup chicken stock
• 4 – 6 garlic cloves
• 1 fresh green chilli
• 1 thumb ginger
• 1-2 carrots or small yam
• 2-3 zucchini
• 3 red/yellow bell peppers
• 2 tsp turmeric

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