Recipe: makes about 4-5 cups
Oven temp: 320⁰F or 160⁰C
Optional: makes yummy snack bark, though a tad fragile and keep refrigerated
Chocolate Granola
Ingredients:
- 1 ½ cups chopped pecans toasted
- ½ cup chopped almonds
- ½ cup coconut flakes, toasted
- ¼ cup pumpkin seeds
- ¼ cup chia seeds
- 2 tbl sesame seeds
- 2 tbl poppy seeds
- ¼ cup vanilla or chocolate protein powder
- ½ cup almond butter
- 2 tblspn tahini (optional)
- 1 egg, beaten
- 4 tbls keto sugar syrup
- ½ tsp stevia drops (optional for extra sweetness)
- 1 tsp vanilla essence or almond essence (optional)
- 1 bar unsweetened dark baking chocolate
- 2 tbl ghee or unsalted butter
- If too wet add some almond flour at the end and taste before adding raw egg to see if you like it sweeter, add more sugar syrup according to your preference!
Our dairy delivery just started a local Farmer to Table Veggie Box. It is wonderful, a veritable treasure trove of goodness. Included were 4 beautiful zucchini. And some wonderful sweet onions. Our fridge is full so I made this for some space!What we’ll do: turn the oven on to 350⁰F; grate the zucchini, onion and cheese, mix in the dry ingredients then blend the eggs and olive oil, fold egg into zucchini onion mix and scoop into muffin pan. Makes 12 large bites.These are about 130 calories each, 4g net carbs, 8g protein and 8g fat each.If you would like to add more cheddar cheese, you can load some up on top. More carbs and calories then! Cooked, diced bacon could be added to as well as finely chopped fresh red chillies. A bit of lemon zest for extra zing or fresh herbs chopped in. Experiment with your favourite savoury flavours or other cheese – crumbled feta and diced olives? It’s so much fun!
Keto Recipes 