Toasted Keto Muesli

Ingredients:

  • 2 cups oat bran
  • 3/4 cup chia seeds
  • 1 cup flaxseed, ground
  • 1 cup coconut flakes
  • 1 cup flaked almonds

Method

  1. on a baking tray toast the almonds, add to mixing bowl to cool
  2. I set the oven to 400F, set a timer to 3 minutes and keep checking and stirring when I toast nuts or coconut
  3. then toast the coconut flakes on the same tray, add to bowl to cool off
  4. When the coconut and almonds are cool add the oat bran, chia and ground flaxseed
  5. Place in a sealed container and store in fridge

I usually add 1tbls of collagen and 1 tsp of calcium powder when I mix my muesli with unsweetened almond milk.

Top with berries and yogurt, or have plain. I also have a keto honey flavoured syrup I add and sometimes a sprinkle of toasted (unsalted) peanuts for extra crunch and drizzle of cream.

Calcium and collagen added to my breakfast bowl, then some almond milk!

Such a gorgeous fragrant mix … with all the toppings it’s delicious.

A real splurge and keto no-no … some apple which I miss so much!

Gingerbread Fruit Bake

I never had fresh berries so for this recipe I used a few plums. They were not quite ripe either! Anyhow, the gist of this recipe is to bake your fruit in butter while you prep the batter. Add the light scone-like topping, flaked almonds, more spices, bake and you’re done! Delicious with a cup of coffee and topped with whipped cream.

Ingredients

  • 2 cups berries or fresh fruit of your choice to cover the base of your baking dish
  • 3 tblsp butter
  • 1 large casserole dish
  1. Turn your oven on to 375⁰F
  2. Add the casserole dish with the butter to heating oven, to melt the butter
  3. Meanwhile, wash fruit and slice as you please removing seeds if you’re using fruit other than berries
  4. Remove hot dish from oven, run butter around sides to grease the sides or use a pastry brush, place fruit in as you please and return to oven while you prepare the batter.

Batter:

  • 6 tblsp soft butter
  • 1 cup brown keto sugar
  • 4 eggs
  • 2 cups almond flour
  • 1/2 cup low carb flour
  • 1 tblsp ground psyllium husk (optional)
  • 1 tblsp baking powder
  • 4 tblsp ground ginger
  • 4 tblsp maple keto syrup or your choice of syrup
  • 1/3 cup sour cream
  • 1/2 cup flaked almonds
  • 2 tsp gingerbread spice
  1. Beat the butter and keto sugar together
  2. Beat in the eggs one at a time
  3. Add the flour, baking powder and spices
  4. Lightly beat together
  5. Add the sour cream (if you need to add more sour cream add until like a light scone dough) and syrup
  6. Remove the dish from the oven with the cooking fruit, spoon over dough
  7. Smooth out dough
  8. Top with flaked almonds and gingerbread spice or allspice
  9. Bake at 375⁰F for 35 minutes
  10. When removed from oven drizzle over more keto syrup, optional
  11. Serve with whipped cream or Greek yogurt

Keto Danish Pastries with Strawberries

If you have some fresh berries and ingredients for fathead dough, then you have the basic ingredients to make this recipe. The process is in three stages. First the filling, which is basically like a light cheesecake filling. Next you mix the dough and while it’s baking you make a quick glaze. This was my first time baking these and it took me a little longer than it should. Next time I will have everything prepped and be more organised. I literally decided to bake these on the fly today when I saw the strawberries needed to be eaten. Here goes!

Filling

  • 1x 8oz cream cheese package
  • 1/2 cup ground white keto sugar (if it’s too granular it’s not pleasant)
  • 2 egg yolks
  • 2 tsp vanilla essence
  • zest of a lemon (an orange would be good too if you don’t have lemons)

Beat all the ingredients well together.

Dough:

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Tender Buttermilk Chicken Curry with Summer Veg

We’ve had a cool start to summer, it’s been more of an extended spring. I’m not complaining as it meant I could make a late seasonal curry with some local farm chicken.

I tried slow roasting one of these chickens, but the good outdoor life made them strong, tough and healthy, just like chickens should be! Tasty but a tad chewy!

In South Africa we call these chickens “scratchy fowls” meaning they have had a free happy life, scratching in the fields for bugs. Nothing happier than the a vision of a happy scratching fowl roaming free!

So, as buttermilk tenderises chicken meat beautifully,

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Fruit Bake

I’m very relieved and pleased. I’ve discovered my food sensitivity to coconut is only coconut oil or coconut butter. After nibbling tiny bits of shaved coconut and increasing it slowly over a few months I am fine. But coconut oil for cooking completely closes up my nose with rhinitis so badly I almost can’t breathe or lie down, let alone sleep and it lasts about 2 days. Turns out the processing of the coconut is what affects me. I did some internet research and this is apparently a thing. What they do to the coconut during this process to give me such a reaction, I have no idea. It started when we used coconut oil to cook with, and took me months to figure out. I had thought it was an allergy I developed to all things coconut. I love everything about coconut, and will happily do without coconut oil, but oh! to be able to bake with coconut flour will be a joy! My next adventure is to try coconut milk or cream, we’ll see. To celebrate I baked this fruit coffee cake with 2 table spoons of delicious coconut flour … small steps… as I’m still super nervous of the terrible symptoms of a reaction, and I was fine!

There are also a few odds and ends I posted after the recipe.

Coffee Cake Fruit Bake

Ingredients

  • 3/4 cup butter, melted
  • 1 cup of your fave keto sugar
  • 4 eggs
  • 1/2 cup buttermilk/kefir/sour cream
  • 2 tsp vanilla essence
  • Zest of an orange
  • 1 3/4 cups almond flour
  • 2 heaped Tblsp coconut flour
  • 1/4 tsp salt
  • 2 tsp baking powder
  • Any fresh or sugar free canned berries, or fruit of your choice

Method:

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Keto Almond Biscotti

The last few Biscotti remain in a tin, so it’s a good time to post this recipe as they are “endorsed” by how long they have lasted, which has not been quite 10 days! I often bake two different items in one go, as I did when I baked these Biscotti. When I’m in the middle of baking I feel … oh well, all standard baking ingredients are on the counter and a mess is already made, might as well bake two goodies. I’ll post the fruit bake I made next.

I was born in South Africa and a standard in most homes is something called “rusks” dunked in a cup of tea or coffee, or just crunched as a snack, sort of similar to Biscotti. I do like Biscotti but they really don’t come close to the comfort of a hearty rusk, but we did enjoy these very much.

(My Mum bakes a large batch of rusks at least every few weeks, a handy standby for pop in friends. They are a sweet baked cake-like loaf, torn apart or sliced into pieces and then dried overnight in a slow oven. In SA they range from plain buttermilk rusks, to raisin and bran, or even lightly spiced and sometimes even aniseed, which I’m not a fan of.

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Battered Fried Eggplant and more snippets…

This dish was half way prepped and my partner asked … are you blogging this recipe? I paused. He was right the last time about posting something, so I scrambled to take a few photos at the start of making this dish and he took a few too. My Mum regularly made deep fried battered eggplant/brinjal/aubergines as a veg side dish for dinner growing up and she still does!

My parents ran a successful produce market agency. They sourced vegetables and fruits directly from farmers and sold to grocers, food vendors, restaurants and the public. There were other agencies like this at the municipal market place, probably around a half dozen or less. We were fortunate that fresh vegetables and fruit were in abundance in our home. Farm to table fresh! Looking back, despite the many bags of peas and beans my sister and I had to shell or string in peak freezing season, we were truly lucky and blessed with these bounties. (Sometimes this would extend to sheep and game too, but that is a blog post for another time!) Dad sourced produce requested by restaurants from Greek to Indian, Italian and Chinese. He had an uncanny eye for exotic delicacies. So eggplants were a standard in our home long before they were commonly found on grocery shelves. Some of my friends found eating at our home either peculiar…or delicious. I was very young, but I remember Dad inviting friends to our home to show him how to make Paella and other international dishes, or going to his friends in Malabar for delicious curry, unlike anything I’ll savour again. I’m talking late 1960’s and through the 70’s here friends! Continue reading

Roasted Butternut Soup, Squash with figs…and other snippets

Spring is almost here. Almost! We have had a glorious week of sunshine and by tonight the rain is back, but I never begrudge the blessing of rain. We’re lucky to live in a place where water is not a challenge and I never take this for granted. My heart hurts when I hear of the escalating devastation of droughts around the world.

On a lighter note we were gifted the lovely company of two very dear friends recently. The beautiful spring daffodils and tussie-mussie they each gave us are here to share with you. Outside, the birds are busy; leaf buds are sprouting and blossoms are on the plum trees.

Two quick recipes to post and then I bid you adieu until next time!

The first recipe is one for when you have inventive ingredients to hand, or just to post for fun. Try your own version!

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Fig and Toasted Pecan Bread

We went to friends for a board game night and I baked two quick loaves of bread to take. These loaves are gluten free, low carb (you can leave the figs out for an even lower carb count) and fantastic with just butter or any cheese.

This is a variation of my other nutty keto loaf. I plan to bake other variations, like an olive parmesan or spiced ginger and apple loaf.

The beauty of this loaf is it’s so quick, no separate beating of egg whites, folding in and working quickly like other keto breads. I let the one loaf rest in the dough stage while I mixed up the second. Baked beautifully!

Best flavour in this loaf is the toasted pecan flour, it came out like pecan butter and the taste was sublime!

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