Keto Burfi (Indian sweetmeat or dessert)

My Dad had business friends who used to give him delicious Indian sweet treats around the time of Diwali. He would bring home an exquisite platter of colourful home-made “sweet meats” and we would enjoy the delicious variety sparingly, knowing how much work, care and love went into making them. They had edible gold and silver leaf, pastel sprinkles, hues of green, pink and orange or crispy golden deep fried, sometimes also studded with a few tiny silver balls or decorated with rainbow coloured puffed rice. As a child I remember hearing the Women and Girls would gather together in large groups in sizeable home kitchens and spend a day or weekend making these delicious, beautiful, delicately spiced exotic treats together, then sharing them with family and friends. I wished I could be a part of such a close knit culture, togetherness and bonding over such an auspicious time of year.

I thought of Burfi the other day – it’s one of my favourite ones – besides Halwa, Laddu and Gulab Jamun – to name a few. Hah, those decadent days are over! But how to make Burfi … and Keto/LCHF? So yesterday evening I gave it a try and it worked out great. It’s a treat though … so watch your carbs.

This Burfi is delicately spiced with a hint of cardamom, saffron and rose water. It’s decorated with pistachio, almonds and ground freeze dried strawberries. It’s mid winter here and we’re just on the other side of a snowy blizzard and ice storm, so it was the perfect way to spend a late afternoon experimenting.

Summary: we’ll be using the stove top and a very large deep saucepan and wooden spoon. Melting butter or ghee if you have, adding dry ingredients, stirring and stirring until a dough forms.

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Spiced Keto Muffins with orange zest

I’m beginning to think this is the only muffin recipe I’ll be using for a long while, just varying the flavours and types of nut flour I use. These are fresh out the oven to break an 8/16 fast since late lunch yesterday. Delicious slathered in butter. Just butter! I’m also convinced my favourite keto sugar is the brown version in the image below. Absolutely NO aftertaste, coolness and really tastes good. I’m not sure how I’ll bake keto sponge cakes in future, but honestly, it’s 100% the best flavour.

What we’ll be doing here – melting the butter/sugar mix gently on the stove; mix all the dry ingredients in a separate bowl and in another bowl mix cream/nut milk/buttermilk with eggs and orange zest. Make sure to check you have some spices handy, I used a few or you can just stick with cinnamon. There are some optional things you can leave out, it will absolutely work without the optional add in’s. Makes 1 dozen muffins. Here we go:

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Quick Radish Keto Pickles

We have radish, lots of radish! My sweetie has been harvesting his prolific crop of French Breakfast radish. It’s the perfect balance of sweet at first crunchy bite, then peppery with a mustardy overtone. What do you do when you have an abundance of veg – make pickles of course!

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Orange Cardamom Thanksgiving Cake

Omgosh, the flavours of this LCHF cake are fabulous. Good to serve with coffee, as dessert after a meal or freshly baked and still warm with either mascarpone cheese or sour cream too. I kind of like sour cream or Greek yogurt with dessert!

What ingredients should you expect to have to bake this?

You’ll need one fresh orange for the zest and juice for sure, ground cardamon and vanilla paste to get the full flavours. Definitely almond flour and buttermilk. If you don’t like cardamom, ground ginger would work great too!

This was dessert after our Thanksgiving dinner of roasted veggies and duck with keto cranberry sauce.

I’m truly humbled, grateful and thankful for the many blessings we have, loving family and friends, and your sincerely appreciated visits. Thank you!

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