In this keto “corn bread” we’ll sub the corn kernels with chopped yellow peppers and add an optional tsp of pure corn extract if you have – it’s pricey but worth it and lasts a long time! The almond flour gives a lovely corn meal texture. This is a moist cheesy bread and really delicious. You could also bake these in a muffin pan and cut the baking time.
- ¼ cup olive oil + 1 tblsp butter
- 1 medium onion, diced small
- 1 green mild chili, finely chopped (optional)
- 4 garlic cloves diced (optional)
- 1 cup diced yellow pepper
- 2 cups almond flour
- 3 tsp baking powder
- ½ tsp salt
- 1 cup grated sharp cheddar
- 2 eggs, beaten
- 2 tblsp keto honey
- 1 cup buttermilk
- 1 ½ tsp corn extract (optional)
- Heat oil and butter in a cast iron skillet or Dutch oven and saute diced veggies until soft and translucent. Let cool while you prepare your other ingredients.
- Mix together dry ingredients.
- Mix together wet ingredients and add to dry.
- Scrape in the cooled veg and buttery oil mix into the batter and mix gently. Turn batter into the skillet making sure your skillet is still well greased and bake at 375⁰ F for 25 to 30 minutes until lightly brown on top.
- Top with butter and sprinkle with Cayenne or Smoked Paprika if you like a little bit of zing.
Serve warm and refrigerate to store.
Our dairy delivery just started a local Farmer to Table Veggie Box. It is wonderful, a veritable treasure trove of goodness. Included were 4 beautiful zucchini. And some wonderful sweet onions. Our fridge is full so I made this for some space!What we’ll do: turn the oven on to 350⁰F; grate the zucchini, onion and cheese, mix in the dry ingredients then blend the eggs and olive oil, fold egg into zucchini onion mix and scoop into muffin pan. Makes 12 large bites.These are about 130 calories each, 4g net carbs, 8g protein and 8g fat each.If you would like to add more cheddar cheese, you can load some up on top. More carbs and calories then! Cooked, diced bacon could be added to as well as finely chopped fresh red chillies. A bit of lemon zest for extra zing or fresh herbs chopped in. Experiment with your favourite savoury flavours or other cheese – crumbled feta and diced olives? It’s so much fun!
I used this wonderful sugar free passion fruit concentrate from Hawaii in this dessert.
Hot keto porridge with blueberries, cream and keto honey, bullet proof coffee.
Cauliflower and broccoli cheese, Mediterranean veggie tray bake and pork chop.
Toasted spices, added onion, pureed ginger and garlic, curry powder, turmeric, chili powder, bay, lime and curry leaves. Add fresh diced tomatoes, simmer and add meat of choice. This turned into a chicken curry.
Keto Recipes 