Bobotie Egg Bites

We’re going to friends tonight for a party and I’m taking these along as an appetiser. Bobotie is a favourite traditional South African dish, basically a curried ground beef casserole, topped with turmeric egg custard and bay leaves served with “yellow” rice which is infused with turmeric and cooked with cinnamon sticks and raisins, served with a sweet chutney and tomato sambal.

It’s a great gluten free dish. As keto, I would serve it with cauliflower rice tossed with butter, mustard seeds and turmeric. It’s a terrific dish.

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Roasted Zucchini Lasagna

Well, Lasagna is not photogenic! But I think the flavour is worth the effort and there will be leftover unless you’re more than two in your household. I make meals on the weekend for work lunches to box up and this one is perfect. You start out by Continue reading

Hamburger Casserole

Welcome, here is the first recipe of our adventure eating keto.
Hamburger Casserole
Prep Time: 20| Cook Time: 45 | Makes: 8 servings | Difficulty: Easy
Ingredients:
3 heaped Tbls butter
4 cloves garlic, chopped
• 1 large onion, chopped Continue reading