Almond Cloud Summer Keto Dessert

If you have fresh berries, gelatine, cream and 10 minutes to spare, try this light and delicious easy keto dessert. It’s … almost Panna cotta? For non-keto use same quantity cane sugar.

Almond Cloud Summer Dessert

Ingredients

  • 1 envelope gelatin (or 1 heaped tablespoon)
  • 1 cup water, cold
  • 1/2 cup heaped keto sugar
  • 1 cup cream
  • 1 ½ tsp Almond Extract
  • 2 tblspn passion fruit concentrate (optional)

Method

  1. In a pot, pour in cold water
  2. Add gelatine, whisk to dissolve.
  3. Add sugar once dissolved. Heat water until just warmed but not simmering, stir until sugar is dissolved too.
  4. Add cream.
  5. Add essence. Cool and pour into non stick mold.
  6. Refrigerate for 4 hours minimum or overnight.
  7. Serve with fresh berries and whipped cream.
  8. If you have, place on top of a slice of keto shortcake, then add fruit and whipped cream.

It’s heavenly!

I used this wonderful sugar free passion fruit concentrate from Hawaii in this dessert.

Breakfast!

Hot keto porridge with blueberries, cream and keto honey, bullet proof coffee.

Dinner idea:

Cauliflower and broccoli cheese, Mediterranean veggie tray bake and pork chop.

Every curry I make starts with:

Toasted spices, added onion, pureed ginger and garlic, curry powder, turmeric, chili powder, bay, lime and curry leaves. Add fresh diced tomatoes, simmer and add meat of choice. This turned into a chicken curry.

The view from my home office upstairs. Crabapple blossoms!

Keto Burfi (Indian sweetmeat or dessert)

My Dad had business friends who used to give him delicious Indian sweet treats around the time of Diwali. He would bring home an exquisite platter of colourful home-made “sweet meats” and we would enjoy the delicious variety sparingly, knowing how much work, care and love went into making them. They had edible gold and silver leaf, pastel sprinkles, hues of green, pink and orange or crispy golden deep fried, sometimes also studded with a few tiny silver balls or decorated with rainbow coloured puffed rice. As a child I remember hearing the Women and Girls would gather together in large groups in sizeable home kitchens and spend a day or weekend making these delicious, beautiful, delicately spiced exotic treats together, then sharing them with family and friends. I wished I could be a part of such a close knit culture, togetherness and bonding over such an auspicious time of year.

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Fudgy Keto Brownies

This keto recipe is based on Alton Browns twice baked method and makes 48 sizeable brownies (I used a 40x20cm lined pan) and the recipe can be halved. What magic is this twice baked method that they turn out so moist? It’s a mystery! I also prefer a process of melting sugar into the butter as keto sugar can be very gritty, and this fixes that problem. Just be sure not to let the butter get too hot when dissolving the sugar in the butter.

These Brownies are fudgy goodness; so much so that you might end up cutting them into smaller squares. They are concentrated chocolate bombs, almost like a chocolate fudge dessert. You have been warned!

Summary: melt butter and sugar, mix in dry ingredients and then eggs; bake for 15 min, cool for 15, bake for 35 – 40 min

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Chocolate Date Rum Ball Treats

These are gluten free and not exactly keto as they have dates, but no sugar added and I used keto chocolate to dip them in. Delicious holiday treats. Big thanks to my Sister who found the base recipe I could work with!

Lastly, I have newfound respect for chocolatiers, as wow, I have never made chocolate sweet treats before. It was a learning experience!

Summary: soften chopped dates in butter, rum and fresh fresh orange juice, add to processed dry ingredients. Form into balls, roll in pistachio and coconut – or either; refrigerate while melting chocolate then cover with chocolate and store in fridge.

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Cranberry and Lemon Yoghurt Loaf

I made some yummy dried cranberries on Wednesday and used half of them for my toasted keto muesli mix and the rest in this loaf. You can also use sour cream or a mix of both Greek yoghurt and sour cream instead of all yoghurt for this loaf.To summarise: mix your dry ingredients in large mixing bowl. In a pot on low heat melt butter and stir in your preferred keto sugar to partly dissolve sugar and mix in the rest of the wet ingredients; fold into dry mix. Add fruit – any dried or fresh berries are fine to substitute!I have also posted the quick method I used to dry the cranberries below. So much better than shop bought, if you have the time. Continue reading

Keto Rosemary Focaccia (with yeast)

I’ve literally been putting off trying a yeast keto bread for years. I love yeast. I miss baking with yeast. It’s delicious fragrance invokes such cosy memories and the feel of kneading a pliable dough is sublime. The friendly yeasty beasty that has brought deliciousness to humanity over the ages is a miracle of fermentation and nothing smells quite as good baking.
What inspired me to finally take the leap of faith? Recently I discovered a lovely site, Wingspread Farm where you can buy home baked bread from their Florida farm stall Continue reading

Keto Granola

I’m not sure if you have the same cravings for something crunchy while keto (I’m looking at you, pork rind treats!) But I do. Here is a very successful keto granola I made this week.

Don’t worry if you don’t have everything I used, just sub with something else of your choice or reduce the recipe

This recipe has two steps, making a simple syrup adding butter after reduction and then toasting the nut mix with the simple syrup tossed in. Keep refrigerated in sealed container after completion.

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Chaffles: Brie, persimmon and basil with keto maple syrup

I like unusual flavour combinations and in my pre-keto days a favourite summer treat was to eat waffles from a place called Waffle Window. There was always a line. This sweet/savoury waffle was my favourite but the Loaded Berry Waffles were amazing too.

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Gingerbread Fruit Bake

I never had fresh berries so for this recipe I used a few plums. They were not quite ripe either! Anyhow, the gist of this recipe is to bake your fruit in butter while you prep the batter. Add the light scone-like topping, flaked almonds, more spices, bake and you’re done! Delicious with a cup of coffee and topped with whipped cream.

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Keto Danish Pastries with Strawberries

If you have some fresh berries and ingredients for fathead dough, then you have the basic ingredients to make this recipe. The process is in three stages. First the filling, which is basically like a light cheesecake filling. Next you mix the dough and while it’s baking you make a quick glaze. This was my first time baking these and it took me a little longer than it should. Next time I will have everything prepped and be more organised. I literally decided to bake these on the fly today when I saw the strawberries needed to be eaten. Here goes!

Filling

  • 1x 8oz cream cheese package
  • 1/2 cup ground white keto sugar (if it’s too granular it’s not pleasant)
  • 2 egg yolks
  • 2 tsp vanilla essence
  • zest of a lemon (an orange would be good too if you don’t have lemons)

Beat all the ingredients well together.

Dough:

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