I had intended to cut these into bars but they are quite rich. Here’s the thing, though. I end up eating more than one at a time, so I’ll leave it up to you how you cut them!

Keto Health Bites (or Bars)

• 1 cup whipping cream (240ml)
• 3/4 cup keto sugar (150g)
• 2/3 milk powder (130g)
• 2/3 cup protein or whey powder
• 1/2 cup almond flour (100g)
• 1/2 cup almond or peanut butter
• 1/2 cup almond flakes (70g)
• 1/2 cup coconut flakes (70g)
• 1/2 – 1 tsp almond or vanilla essence (your preference)

For topping:

• 1/4 cup cream
• 1 full size keto chocolate bar

To make bars:

1. Heat cream gently, add in keto sugar and whisk to dissolve sugar
2. Add essence for flavour
3. Whisk in: milk powder, whey/protein powder, flaked almonds, coconut flakes and almond flour
4. Add the peanut or almond butter
5. Stir with wooden spoon until it turns into a clumpy dough
6. Turn into a very well greased flat dish (I used cooking spray as I did not want anything to stick). A smaller pan gives you a thicker bar, but I’d not go too large a pan.
7. Press down to compress and smooth the top
8. Place in fridge to chill and make chocolate topping
9. Topping: heat ¼ cup cream until very warm, break in a full bar of keto chocolate, melting and stirring off the heat
10. Spread over the chocolate and sprinkle over either flaked almonds or large flakes of coconut
11. Chill overnight and cut into bars or bites and keep refrigerated. Delicious!

I am going to try and make a chocolate bar next, replacing the almond flour with Dutch pressed cocoa.

First summer roses and I baked a cake last weekend.