Our dairy delivery just started a local Farmer to Table Veggie Box. It is wonderful, a veritable treasure trove of goodness. Included were 4 beautiful zucchini. And some wonderful sweet onions. Our fridge is full so I made this for some space!What we’ll do: turn the oven on to 350⁰F; grate the zucchini, onion and cheese, mix in the dry ingredients then blend the eggs and olive oil, fold egg into zucchini onion mix and scoop into muffin pan. Makes 12 large bites.These are about 130 calories each, 4g net carbs, 8g protein and 8g fat each.If you would like to add more cheddar cheese, you can load some up on top. More carbs and calories then! Cooked, diced bacon could be added to as well as finely chopped fresh red chillies. A bit of lemon zest for extra zing or fresh herbs chopped in. Experiment with your favourite savoury flavours or other cheese – crumbled feta and diced olives? It’s so much fun! Continue reading →
Spring is almost here. Almost! We have had a glorious week of sunshine and by tonight the rain is back, but I never begrudge the blessing of rain. We’re lucky to live in a place where water is not a challenge and I never take this for granted. My heart hurts when I hear of the escalating devastation of droughts around the world.
On a lighter note we were gifted the lovely company of two very dear friends recently. The beautiful spring daffodils and tussie-mussie they each gave us are here to share with you. Outside, the birds are busy; leaf buds are sprouting and blossoms are on the plum trees.
Two quick recipes to post and then I bid you adieu until next time!
The first recipe is one for when you have inventive ingredients to hand, or just to post for fun. Try your own version!
We had friends over to dinner tonight. Our friend had a nasty fall off her bicycle and was knocked unconscious and came to in an ambulance, with no idea what happened. Her partner took the bicycle in to the store where they originally purchased it to try and figure out what caused the accident as she cycles on a bike path mostly and was not on a road.
Turns out, they told him the front basket worked loose, fell down onto the wheel and stopped her in mid motion. She landed on her face after somersaulting over the handle bars and luckily no badly broken bones, but face grazes, black eyes, body bruises and aches, a fractured upper arm, plus the side effects of concussion.
Please let this be a warning to anyone who cycles, these things can happen without any warning. Check your baskets or front carriers … or any loose attachments. Check your bicycles for any wear and tear, rattling parts or wheels and rusty screws, and strap or zip tie any attachments on.
We bought some lovely goats cheese at the farmers market recently. We took a 2 hour train trip to a university town where there is an amazing art and craft market too. Included in this recipe is the lemon and basil goat cheese we had left over.
Autumn is here and that means winter squash!
Winter squash are wonderful and I love their flavour, especially the Delicata variety. When I bought this beauty I had no idea what it would end up as, I never actually plan a menu and nor do I shop with a recipe in mind. I just purchase what looks delicious in that moment. I tend to create recipes on the fly, they evolve from what is in the fridge or cupboard.