Tag Archives: Keto Recipes

Garlic Scape Pesto

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Ingredients

  • 1 large bunch garlic scapes (or green onions)
  • 1 bunch parsley
  • 1 bunch cilantro
  • 6 leaves fresh basil and mint
  • ½ cup olive oil
  • ½ cup avocado, almond or grapeseed oil
  • 2 tblspn mirin (optional)
  • ¼ cup good wine vinegar, or a type you love and prefer
  • 1 lemon, topped and tailed, halved and quartered
  • 1 whole bulb garlic, peeled into cloves
  • ½ cup almonds
  • Salt and pepper
  • Pinch chili flakes
  • 1 large deep mason jar
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Asparagus Tart

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Almond flour crust, mozzarella, cream and shallot egg custard topped with asparagus, spring onions, feta and a few tomato slices.

Ingredients

Pastry:

¼ cup melted butter

2 ½ cups almond flour

1 large egg, beaten

Onion powder,  Salt,  Pepper

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Tamagoyaki Omelette

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My first attempt at making these as my new pan arrived. It is quite a lovely little kit! I don’t think there should be holes in the rolled egg, but I’ll get there!

Here’s my throw together recipe.

Ingredients

4 eggs, beaten

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Naked Spring Roll Pork Stir Fry

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I miss Spring Rolls. That wrapped crunchy goodness! Here’s a little recipe of what (probably) goes in them… and a little bit extra…without the roll.

Ingredients

  • 1 onion
  • 6 cloves of garlic
  • 2 tablespoons avocado oil
  • 1 lb/500g ground pork
  • ½ a cabbage, green or red
  • 2 red bell peppers
  • 1 carrot, grated
  • Contd.

Spiced Pumpkin Cake with Rum Cream Cheese Frosting

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I love spices. The house is still fragrant with ginger and cinnamon after this absolute winner of a cake. Enjoy this moist low carb high fibre and protein treat!Spiced Pumpkin Protein Cake with Rum Cream Cheese Frosting LCHFIngredients

  • 1 cup butter
  • 1 cup brown keto sugar
  • 4 eggs
  • 1 cup sour cream (not runny)
  • 1 cup pumpkin puree (if using your own drain very well, must not be watery)
  • 2 tsp vanilla essence
  • 1 cup almond flour (press into measuring cup and level)
  • ½ cup vanilla protein powder
  • ¼ cup oat fibre
  • ¼ cup coconut or peanut flour
  • 2 tsp baking powder
  • ¼ tsp xantham gum powder
  • Cont’d.

Oatbran, Almond, Chia and Blueberry Cookies

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Here is a recipe for you to try! They turned out sooo yummy that I wanted to post this before I forget how I made them today. Apologies for the lack of photos, but I just threw these together on a whim.

Oatbran, Almond, Chia and Blueberry Cookies

Ingredients: (makes 18+-)

  • 1 stick of butter or 113 grams
  • 1 ½ cup of keto sugar (I used 1 cup white, ½ cup brown)
  • Cont’d

Chocolate Keto Granola

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Recipe: makes about 4-5 cups

Oven temp: 320⁰F or 160⁰C

Optional: makes yummy snack bark, though a tad fragile and keep refrigerated

Chocolate Granola

Ingredients:

  • 1 ½ cups chopped pecans toasted
  • ½ cup chopped almonds
  • ½ cup coconut flakes, toasted
  • ¼ cup pumpkin seeds
  • ¼ cup chia seeds
  • 2 tbl sesame seeds
  • 2 tbl poppy seeds
  • ¼ cup vanilla or chocolate protein powder
  • ½ cup almond butter
  • 2 tblspn tahini (optional)
  • 1 egg, beaten
  • 4 tbls keto sugar syrup
  • ½ tsp stevia drops (optional for extra sweetness)
  • 1 tsp vanilla essence or almond essence (optional)
  • 1 bar unsweetened dark baking chocolate
  • 2 tbl ghee or unsalted butter
  • If too wet add some almond flour at the end and taste before adding raw egg to see if you like it sweeter, add more sugar syrup according to your preference!

Keto Hummus with black soy beans

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I wish this looked tastier but trust me, it’s delicious.

• 2 cans soy black beans (15 oz ea/425 g – 5 net carbs per ½ cup)
• 2 tsp onion powder
• 2 tsp garlic powder
• 1 tsp paprika
• ¼ tsp fenugreek powder- optional
• 1 tsp cumin powder
• 1 tsp dried or fresh mint
• ¼ tsp cardamom
• 1 tsp lemongrass turmeric paste – optional
• 1 dessert spoon tahini
• ⅓ cup olive oil
• ½ juice of a lemon and zest too
• 3 tblspn sour cream
• Few saffron threads – optional

• 1 tsp Himalayan sea salt

Blend all together and dust with mint, lemon zest, paprika and a drizzle of olive oil.

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Red Chicken Curry in Coconut Cream

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Here is a recipe I made today. If it’s winter where you live, it’s warming and hearty.One more thing, please toast your spices and then blend them – if you can. It’s worth the small effort and your nose will thank you!Ingredients

  • 1 tsp cumin seeds
  • 1 tsp coriander seeds
  • 1 tsp mustard seeds
  • 1 tsp fenugreek seeds
  • 1 tsp nigella seeds
  • 3 – 4 cardamom seeds
  • 4 tblspn oil or butter
  • 1 small onion
  • 1 – 2 shallots
  • 4 – 6 large chicken thighs
  • 1 tblspn garam masala
  • 1 – 3 tblspn curry (I like spicy!)
  • 2 tblspn turmeric
  • 1 tblspn chilli powder
  • 1 can coconut cream
  • 1 cup chicken stock
  • 4 – 6 garlic cloves
  • 1 fresh green chilli
  • 1 thumb ginger
  • 1-2 carrots or small yam
  • 2-3 zucchini
  • 3 red/yellow bell peppers
  • 2 tsp turmeric

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