I adapted this recipe from the Bob’s Red Mill site to a more low-carb friendly version. I’m sad to hear they are closing the restaurant and on-site store very soon. We heard the line was 2 hours long to get in this weekend. Bob Moore was an amazing man, a legend in his own time, and passed not too long ago. I remembered being delighted to see his products in a grocery store as far away as Kuala Lumpur, Malaysia, some years ago.
This is not represented by photos of a step by step recipe. It’s just too good not to share after baking them and I never took a photo journal of the prep. Enjoy!
And… thank you Bob! ❤️
Oat Bran Blueberry Muffins
Ingredients:
Recipe: makes about 4-5 cups
Oven temp: 320⁰F or 160⁰C
Optional: makes yummy snack bark, though a tad fragile and keep refrigerated
Chocolate Granola
Ingredients:
Our dairy delivery just started a local Farmer to Table Veggie Box. It is wonderful, a veritable treasure trove of goodness. Included were 4 beautiful zucchini. And some wonderful sweet onions. Our fridge is full so I made this for some space!What we’ll do: turn the oven on to 350⁰F; grate the zucchini, onion and cheese, mix in the dry ingredients then blend the eggs and olive oil, fold egg into zucchini onion mix and scoop into muffin pan. Makes 12 large bites.These are about 130 calories each, 4g net carbs, 8g protein and 8g fat each.If you would like to add more cheddar cheese, you can load some up on top. More carbs and calories then! Cooked, diced bacon could be added to as well as finely chopped fresh red chillies. A bit of lemon zest for extra zing or fresh herbs chopped in. Experiment with your favourite savoury flavours or other cheese – crumbled feta and diced olives? It’s so much fun!
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Sometimes you have days when a quick lunch or dinner dish is all you feel up to, or it’s been a busy day and you’re not feeling like the usual longer meal prep. Our favourite dish to make on days like these is Egg Foo Young.
Ingredients:
Method
I’ve been putting off trying out the mini waffle maker my partner bought for me … well, I think more nervous about making a keto chaffle itself!
The trick is to work fast, and I mean really fast.
Wow, are they are delicious!
The low carb bread in the fridge needed to be used up quickly, so I baked this for our work lunches. It’s a quick bake, tasty and portioned out nicely.
Keto Recipes 