Asparagus Tart

Almond flour crust, mozzarella, cream and shallot egg custard topped with asparagus, spring onions, feta and a few tomato slices.

Ingredients

Pastry:

¼ cup melted butter

2 ½ cups almond flour

1 large egg, beaten

Onion powder,  Salt,  Pepper

Veggie Thai Curry with Chicken Thighs

Hello! Are you still here? I hope you have been well! It’s been a while, but life has been happening at a pace!

Veggie Chicken Thai Curry

Ingredients

  • 2 tblspn avocado oil
  • 1 large onion, sliced
  • 6 garlic cloves
  • 1 thumb-sized fresh ginger, match-sticked
  • 4 tblspn Thai curry paste (red or green is fine)
  • 4 tblspn fish sauce
  • 400ml can coconut milk
  • 1 cup water
  • 2 tblspn turmeric root and lemon grass paste (or sub ½ tsp turmeric with zest of ½ a lemon)
  • 2 chicken thighs, sliced (optional)
  • â…“ cup smooth peanut butter
  • ¼ Napa cabbage (or any type, bok choy too)
  • 1 sweet potato, peeled and diced or 1 daikon radish to cut on carbs
  • 2 celery sticks, diced
  • â…“ of a head of cauliflower flowerettes
  • 12 baby tomatoes
  • 2 small carrots, cut into medallions
  • ANY veggie alternatives you’d like to add
  • 2 diced chillies

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Naked Spring Roll Pork Stir Fry

I miss Spring Rolls. That wrapped crunchy goodness! Here’s a little recipe of what (probably) goes in them… and a little bit extra…without the roll.

Ingredients

  • 1 onion
  • 6 cloves of garlic
  • 2 tablespoons avocado oil
  • 1 lb/500g ground pork
  • ½ a cabbage, green or red
  • 2 red bell peppers
  • 1 carrot, grated
  • Contd.

Red Chicken Curry in Coconut Cream

Here is a recipe I made today. If it’s winter where you live, it’s warming and hearty.One more thing, please toast your spices and then blend them – if you can. It’s worth the small effort and your nose will thank you!Ingredients

  • 1 tsp cumin seeds
  • 1 tsp coriander seeds
  • 1 tsp mustard seeds
  • 1 tsp fenugreek seeds
  • 1 tsp nigella seeds
  • 3 – 4 cardamom seeds
  • 4 tblspn oil or butter
  • 1 small onion
  • 1 – 2 shallots
  • 4 – 6 large chicken thighs
  • 1 tblspn garam masala
  • 1 – 3 tblspn curry (I like spicy!)
  • 2 tblspn turmeric
  • 1 tblspn chilli powder
  • 1 can coconut cream
  • 1 cup chicken stock
  • 4 – 6 garlic cloves
  • 1 fresh green chilli
  • 1 thumb ginger
  • 1-2 carrots or small yam
  • 2-3 zucchini
  • 3 red/yellow bell peppers
  • 2 tsp turmeric

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Cranberry Rum Orange Red Onion and Brie Galette

This is wonderful as an appetiser to start a special meal or as a main dish served with green veggies or a salad. We had it as our Christmas eve dinner starter.

If you’re making this for a dinner party I suggest you make the pastry and filling a day ahead to assemble and bake on the day.

Cranberry Orange Red Onion and Brie Galette

Pastry Ingredients:

  • 2 eggs
  • 1 stick butter (4 oz or 120g)
  • ¼ cup parmesan cheese
  • 2 ½ cups almond flour
  • ½ cup coconut flour
  • 1 tblspn xantham gum
  • 2 tsp onion powder
  • 1 tsp garlic powder

Ingredients

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Keto Lamb Stew: the spring edition

Hello! It’s been a while as life has been busy with getting vaccinated, more work and less time for cooking. Yesterday I made this ground lamb stew. We had some beautiful big radish and I subbed them as potatoes. I’m sure you know, but radish cook soft and just like potatoes, absorb the delicious flavours of a stew and are very satisfying.

To summarise: while browning the onion cut your veggies up, add the lamb, veggies and top with herbs, fresh or dried, add seasoning and simmer until tenderly cooked. Lets go!

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Easy Egg Foo Young

Sometimes you have days when a quick lunch or dinner dish is all you feel up to, or it’s been a busy day and you’re not feeling like the usual longer meal prep. Our favourite dish to make on days like these is Egg Foo Young.

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Keto Chile Rellenos

This was quite an adventure to make. My partner was kindly given some peppers at the community garden by a fellow gardener. My sister gave me a fab Mexican cookbook some time ago that I love and I watched a video of an amazing woman cooking chile rellenos on a wood stove in Mexico. Both inspired me. I hope you’re inspired too!

Recipe at the bottom!

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Tender Buttermilk Chicken Curry with Summer Veg

We’ve had a cool start to summer, it’s been more of an extended spring. I’m not complaining as it meant I could make a late seasonal curry with some local farm chicken.

I tried slow roasting one of these chickens, but the good outdoor life made them strong, tough and healthy, just like chickens should be! Tasty but a tad chewy!

In South Africa we call these chickens “scratchy fowls” meaning they have had a free happy life, scratching in the fields for bugs. Nothing happier than the a vision of a happy scratching fowl roaming free!

So, as buttermilk tenderises chicken meat beautifully,

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Keto Empanadas

Worth the time and these are delicious. I think a Keto version is such a win, as it’s meat wrapped in a cheese dough. I mean, how can that not be good?!

If you have leftover savoury ground beef these would be the perfect leftover plan. Also, I would suggest making the ground beef filling ahead and let it cool off completely as it’s easier to work with in the dough. Hot filling in a cheese dough is not fun to work with – I found that out as this was one of those spur of the moment “I need empanadas – after 3 years of none – in my life” now! Also let your dough chill in the fridge at least 30 minutes. It’s possible to make these in one go but you’ll see how hard it was to work with fresh warm dough and filling in my pics below.

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