Keto Lamb Stew: the spring edition

Hello! It’s been a while as life has been busy with getting vaccinated, more work and less time for cooking. Yesterday I made this ground lamb stew. We had some beautiful big radish and I subbed them as potatoes. I’m sure you know, but radish cook soft and just like potatoes, absorb the delicious flavours of a stew and are very satisfying.

To summarise: while browning the onion cut your veggies up, add the lamb, veggies and top with herbs, fresh or dried, add seasoning and simmer until tenderly cooked. Lets go!

Continue reading →

Pork Butt Pot Roast in Red Sauce

Tender, tasty and time saving.

Ingredients

  • 1 pork butt 3 – 5 lbs (depends on your large pot capacity!)
  • Freshly ground pepper
  • 4 tblspn Grapeseed oil
  • 4 shallots
  • 1 large can crushed tomatoes 28 oz
  • 1 small can tomato paste
  • 1 cup red wine
  • 8 garlic cloves
  • 1-2 chillies
  • 1 tblspn smoked paprika
  • 1 tblspn cumin
  • 2 tblspn parsley
  • 1 tblspn thyme
  • 1 tblspn rosemary

Continue reading →

Sage, Ginger and Orange Butternut (with a splash of whisky ; )


There are some combinations that are delicious.
I adore butternut and sage together, it’s a perfect marriage of flavour.
I love whisky. Oranges too … and I always sneak a splash of whisky into my keto marmalade. I know, sacrilege, right!

Continue reading →