Category Archives: Vegetarian

Garlic Scape Pesto

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Ingredients

  • 1 large bunch garlic scapes (or green onions)
  • 1 bunch parsley
  • 1 bunch cilantro
  • 6 leaves fresh basil and mint
  • ½ cup olive oil
  • ½ cup avocado, almond or grapeseed oil
  • 2 tblspn mirin (optional)
  • ¼ cup good wine vinegar, or a type you love and prefer
  • 1 lemon, topped and tailed, halved and quartered
  • 1 whole bulb garlic, peeled into cloves
  • ½ cup almonds
  • Salt and pepper
  • Pinch chili flakes
  • 1 large deep mason jar
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Quick Asian Slaw

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This is a two person portion and this salad is best eaten freshly made on the same day.

Asian Slaw

In a large mixing bowl:

Ingredients

  • ¼ tsp fish sauce (optional)
  • 1 tablespoon toasted sesame oil
  • ¼ tsp soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon mirin
  • 2 garlic cloves, grated
  • 1 tablespoon chopped up pickled ginger
  • 1 tablespoon toasted sesame seeds
  • ¼ tsp ground black pepper
  • 1 tsp white (keto) sugar
  • ¼ of a soft variety green cabbage (100 grams) about 6 oz

Method

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Asparagus Tart

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Almond flour crust, mozzarella, cream and shallot egg custard topped with asparagus, spring onions, feta and a few tomato slices.

Ingredients

Pastry:

¼ cup melted butter

2 ½ cups almond flour

1 large egg, beaten

Onion powder,  Salt,  Pepper

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Tamagoyaki Omelette

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My first attempt at making these as my new pan arrived. It is quite a lovely little kit! I don’t think there should be holes in the rolled egg, but I’ll get there!

Here’s my throw together recipe.

Ingredients

4 eggs, beaten

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Cheesy Zucchini Egg Bites

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Our dairy delivery just started a local Farmer to Table Veggie Box. It is wonderful, a veritable treasure trove of goodness. Included were 4 beautiful zucchini. And some wonderful sweet onions. Our fridge is full so I made this for some space!What we’ll do: turn the oven on to 350⁰F; grate the zucchini, onion and cheese, mix in the dry ingredients then blend the eggs and olive oil, fold egg into zucchini onion mix and scoop into muffin pan. Makes 12 large bites.These are about 130 calories each, 4g net carbs, 8g protein and 8g fat each.If you would like to add more cheddar cheese, you can load some up on top. More carbs and calories then! Cooked, diced bacon could be added to as well as finely chopped fresh red chillies. A bit of lemon zest for extra zing or fresh herbs chopped in. Experiment with your favourite savoury flavours or other cheese – crumbled feta and diced olives? It’s so much fun!
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