I wish this looked tastier but trust me, it’s delicious.
• 2 cans soy black beans (15 oz ea/425 g – 5 net carbs per ½ cup)
• 2 tsp onion powder
• 2 tsp garlic powder
• 1 tsp paprika
• ¼ tsp fenugreek powder- optional
• 1 tsp cumin powder
• 1 tsp dried or fresh mint
• ¼ tsp cardamom
• 1 tsp lemongrass turmeric paste – optional
• 1 dessert spoon tahini
• ⅓ cup olive oil
• ½ juice of a lemon and zest too
• 3 tblspn sour cream
• Few saffron threads – optional
• 1 tsp Himalayan sea salt
Blend all together and dust with mint, lemon zest, paprika and a drizzle of olive oil.
We’ve had a cool start to summer, it’s been more of an extended spring. I’m not complaining as it meant I could make a late seasonal curry with some local farm chicken.
I tried slow roasting one of these chickens, but the good outdoor life made them strong, tough and healthy, just like chickens should be! Tasty but a tad chewy!
In South Africa we call these chickens “scratchy fowls” meaning they have had a free happy life, scratching in the fields for bugs. Nothing happier than the a vision of a happy scratching fowl roaming free!
So, as buttermilk tenderises chicken meat beautifully,
Yesterday I tried four different versions of quick microwave bread. I used little flat ramekins for each bread and then cut them like a pie slice to show the texture. They are easy to pop out, slice through the middle and toast, if that’s what you’re looking for. The secret I found to a perfect mix was 90% almond flour and 10% coconut flour. The coconut flour binds it nicely! I discovered this in the last of the 4 mixes I tried. The pure coconut flour was the one I liked the least – it was still good – just too heavy for my taste.
My favourite were the last two I made. One was a mix where I added a 1/4 cup of strong white cheddar cheese, the other was spiced and sweet. Another secret is to melt a tsp of butter into the dish you are going to use.
Necessity is the mother of invention. ~ Olde English Proverb
Poor people are crafty. ~ The Russian Version!
Since strawberries came out this year Continue reading
Keto Recipes 