Kate’s Applesauce Keto Muffins with cinnamon and flax

We were talking on Skype with my Mum this morning, and the shaming burning question was asked of my partner: “what treats do you have with your morning coffee right now?” LOL The cookie jar was empty, Mom!

My dearest friend Kate, who is recently back from an epic road trip from OR to NOLA and back, gave me a bottle of applesauce in April. I’ve had Big Plans for this bottle and resisted opening it until now. Here is Kate’s amazing record of her road trip she blogged all the way there and back. It’s an incredible record of lovely places and people. Check it out, it’s a fantastic read.

I have so many photos of things I cook and bake on the fly inventing them as I go and then forget the quantities and ingredients. I’m posting this recipe straight away before I forget! They turned out really great and I hope you try them. This is a keeper recipe!


  • 1 1/2 cups almond flour
  • 1/2 cup ground flax
  • 1/2 heaped cup brown Sukrin sugar
  • 3 tsp baking powder
  • 3 tsp cinnamon
  • 1 tsp all spice
  • Pinch nutmeg
  • 2 eggs, beaten
  • 1 stick melted butter (1/4 cup)
  • 1 cup apple sauce
  • 1 dessert spoon vanilla paste


  • Place all dry ingredients in a bowl
  • Whisk dry ingredients to mix
  • Add wet ingredients mixing in well
  • Spoon into muffin pan
  • Bake 400F for 20 minutes

These turned out really well and are just as good plain, buttered or for pretty pics with homemade tayberry jam and whipped cream!

And you throw them together in no time..

Thanks Kate!

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